Spinach & Potato Frittata Wedges

These Spinach and Potato Frittata Wedges are the perfect combination of simplicity, nutrition, and flavor—just right for little eaters. Made with wholesome ingredients like a farm-fresh egg, tender cooked potatoes, and finely chopped spinach, this recipe is packed with essential nutrients for growing kids. The egg provides high-quality protein and vital brain-boosting nutrients like choline, while spinach adds a dose of iron, fiber, and vitamins A and C. The diced potatoes contribute energizing carbohydrates, and the optional cheese gives a calcium-rich, creamy finish that toddlers love.

DINNER MEALS

6/6/20251 min read

Ingredients:

  • 1 egg

  • 1/4 cup cooked, diced potatoes

  • 1 tbsp finely chopped spinach

  • 1 tbsp grated cheese (optional)

  • 1 tbsp milk

  • Olive oil for greasing

Instructions:

  1. Preheat oven (or air-fryer) to 375°F (190°C).

  2. Whisk egg, milk, and cheese. Add spinach and potatoes.

  3. Pour into a small greased oven-safe dish (or mini muffin tin).

  4. Bake for 15–20 minutes, or until set and lightly golden.

  5. Cool and cut into toddler-friendly wedges.

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Appliances I use to cook this recipe: